Every year, I would say I am going to lose weight. I often joined a gym and worked out for several months. I hired a personal trainer one year, and after 6 months of working out 6 days a week for an hour and a half each day, I had not lost any weight. I was really feeling depressed about it.
I was dating my husband at that time, and he told me that the weight was not going to come off until I dealt with the emotions that were the cause of my weight gain. I thought he was a little crazy, but over the last couple years, I have discovered that he was right! As I have dealt with the emotional cause for my weight, the weight has come off and easily. In fact, I have not started exercising yet, but I defnitely plan to.
In 2014 I have released a total of 50 LBS!!! And I am very happy with those results and myself! And this next year, I am certain that I will reach my weight loss goal!
(Me wearing the same tank top I wore in my first picture)
I did one 30 day detox. I also made dietary changes. I stopped eating processed foods, and artificial sugars. By that I mean, the only sugar I ate was natural. I would eat honey, molasses, maple syrup, coconut sugar and other natural sugars, but gave up granulated white sugar and I never ate artficial sweeteners in the first place.
Contact me to become the best you that you can be! Get healthier and you will be happier!